The Power of Words

The Power of Words

Please read aloud:)

Let's go play.
Find a new exercise.
Check into exercising with injury.
Make some yummy potatoes.
Use your core to walk safely on loose gravel.
Let's find a nutritional plan for you.
Let's make one change.

Great! Listen to yourself. How do you feel?

Now do the same with the next group of phrases.

Don't torment the dog.
Don't go to your class.
Don't exercise with an injury.
Don't burn the potatoes again.
Don't fall.
Don't eat carbs or fat.
I can't do it. 

Listen to yourself. How do you feel?

Simple right? The impact of the words you choose is huge and can help build a confident, positive, strong individual. Think about what we can do. Think about what we can change. Think about a solution.
Don't is not the answer.

Try to make your 'don't' a positive. Use your words, they are powerful and you can do it!

Love 

Cindy
www.faroutfitness.ca